Pilates aims to balance the body in the most functional way possible. Improves movement patterns. Strengthen and balance the deep muscles of the abdomen, back and hips. Improves posture. Improves breathing patterns. Develops long, lean muscles, offering both strength and flexibility.

‍

So join us on Monday, September 16 from 8 to 9 a.m. at 1600 Notre-Dame-West, local 201, H3J 1M1, Montréal!

‍

Mats and weights included.